WHY COUNSELLING HELPS?
Individual Counselling
At any age or stage of life, especially during hard transitions, we all benefit from talking to someone. The aim of individual counselling is to allow you personal time to talk through your thought process and emotions surrounding stressful moments in your life.
Child/Teen counselling
Sometimes life can be tough for children; they encounter unexpected uncertainty, challenges, and obstacles which can be difficult to deal with. We love to work with children and help them through all the hardships and challenges that come their way and help them find ways to feel supported and content.
Couple counselling
We help couples identify patterns of ineffective communication. We provide them with support to work through unresolved issues and help them rediscover the spark they once had or move towards a place of lasting companionship.
Anger Management Counselling
Our anger management counselling services can help you manage and control your anger in healthy ways. Our experienced counsellors provide guidance and support to help you identify the root causes of your anger, develop coping skills, and improve your relationships with others.
Resources and Toolkit for Intimate Partner Violence
Abuse can be damaging and long lasting. It has a long-term impact on the victim and it is across all sections of people. We can provide you with the kind of support you may need during this time, give guidance on leaving an abusive relationship and help you build the confidence you need to move forward.